In the U.S., midlife crises traditionally occur between the ages of 40 and 60, marked by feelings of instability and uncertainty. However, a surprising 38% of Gen Z claim to be experiencing similar challenges much earlier in life.
Financial Instability Drives Early Crises
According to a report by tech platform Arta Finance, heightened financial uncertainty is a major contributor to this phenomenon. Around 30% of Gen Z cite financial stress as their primary concern.
Over the past decade, the average cost of living has surged by 28.3%, leaving many struggling to make ends meet. At the same time, 25% of Gen Z report mental health issues, and 23% express anxiety about their careers.
Delayed Milestones Add to the Pressure
Missed life milestones further exacerbate the issue. Only 42% of Millennials own homes by age 30, compared to 52% of Baby Boomers at the same age. Meanwhile, a Harris Poll survey shows that 45% of Gen Z still live with their parents—the highest rate in 80 years.
Many young adults postpone buying homes or starting families due to financial stress. Over half of Gen Z and Millennials (55%) believe their parents had an easier time achieving these life goals.
Manifestations of the Crisis
Gen Z’s version of a midlife crisis manifests in various ways. Around 20% admit to overspending on clothes or gadgets, while 30% of Millennials continue to change jobs frequently in search of better opportunities.
Alex Beene, a finance lecturer at the University of Tennessee, explains that these individuals often feel "stuck, left behind, and adrift." The phenomenon is also fueled by FOMO (Fear of Missing Out), as social media comparisons add to the pressure.
Finding Solutions
Samita Malik, a financial advisor at Arta Finance, emphasizes that the crisis isn't just about money but also the feeling of control—or lack thereof—over one’s finances.
"The surge in asset prices and overwhelming financial advice on social media have amplified their anxieties," Malik states.
To address these challenges, Malik recommends focusing on personal priorities and seeking clear, actionable financial guidance. Building a solid foundation for the future is key to alleviating this early-life turmoil.
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